Night Time Munchies

Something I've always struggled with is nighttime snacking. I live alone (albeit with a cat) and for some reason, when I watch tv, I'm not satisfied with just watching the show or movie I've selected. I have other strategies besides snacking, such as coloring or journaling while the tv is on, but sometimes I genuinely need a snack. I've compiled a list of snacks that I've found enjoyment from over the last couple months.

• cheerios/cereal: I usually choose plain cheerios to avoid extra sugar, but there are so many options between Frosted Flakes, Cocoa Puffs, Special K, and more. I tend to like my cereal dry to munch on, but sometimes choose skim or almond milk. On the subject of cereal, I suppose one could use hot cereal such as oatmeal or Cream of Wheat, but that doesn't seem as enjoyable!

• Yogurt/fruit: I'm a fan of Hannaford brand Greek yogurt (store brand to save a few cents). Sometimes I go with a big container of vanilla or strawberry flavor, or sometimes I buy individual portions to save on dishes and have the option of different flavors. You can add some fruit to add an extra serving of produce in. I'm a big fan of berries, but they tend to go bad quickly, or bananas.

• Veg in hummus: Raw veggies in garlic hummus gives me the crunch factor without too much sodium. They make many flavors of hummus if garlic isn't your thing. My favorite veggies to dip are cucumbers, bell peppers (yellow and orange are my favorite because they're sweet and don't even really need dipping but green and red will do), carrots, and celery.

• Yasso Bars: This is a great replacement for ice cream as Greek yogurt is used and gives that sweet factor. I like the chocolate brownie, chocolate peanut butt cup, raspberry chip, and mint chip the best. You can't even tell that they're made of Greek yogurt- my dad who can be a little picky tried one and loves them especially the mint chip!

• Protein Drinks: I've dabbled in various brands but I'm definitely a chocolate fan. I haven't tried buying powder to mix my own yet but in theory one could make a smoothie with your choice of milk, fruits, and powder.

• Popcorn: they make lightly salted kinds and it's low in calories while giving you a "chip" factor.

• Don't eat meals you've prepped! Then you run out before the week is up. Learn self-control. I'm speaking from self-experience here- I sometimes have extra servings of protein such as chicken thighs but then I'm short during the week when I have less time to cook.

If you have any other suggestions, feel free to send me a message!