THE FEED

Nutrition is the biggest component to leading a healthy life, but one must also move. It keeps the blood flowing especially if you have a...

Fear Of Missing Out It's a real thing.... If I get bariatric surgery, I fear people won't invite me places because they don't think I can...

A phrase that I saw that stuck with me is the title of this post: 'Food is fuel.' What does that mean? To me, it means that there is no...

Being overweight is hard. Getting and staying fit is hard. Choose your hard. I am at the point where I am choosing to change my situation...

I've found that when one is stressed, grieving, or some other negative time in their life, they fall into two categories: stop eating, or...

In the process of living my best healthy life, I've come to the conclusion that some stereotypical sayings/tidbits of information are...

I wanted to talk about the relationship between mental and physical health, and the exhaustion that comes from building healthy habits. I...

Living 'happily ever after' is such a cliché, isn't it? A goal seen only in fairy tales or movies. But if the goal in life is to be happy...